On Episode 18 of B. Bad Bits, The Podcast, I continued this month's series, Checking in With ALL of You. By having a very transparent check-in with my body in the areas of: listening to my body, moving my body, nourishing my body, and caring for my body.
While I'm checking in with my body, I invite you to check in with yours as well! You can also use a body check-in on my IG Story Highlight linked below. Don't forget to like, rate and subscribe!
Body Check-In: www.instagram.com/bbadpr
Monthly Series: www.bbadblog.com/monthly-series
The Boss Up Conference Tickets: www.biznessbabearmy.eventbrite.com